Hair fall continues to be one of the most common beauty and wellness concerns today, affecting both men and women due to stress, lifestyle habits, pollution, hormonal imbalance, and excessive styling routines. Actress Soha Ali Khan recently brought attention to this growing issue in a candid discussion with actress Kritika Kamra and celebrity hairstylist Yianni Tsapatori on the podcast All About Her.
Understanding Normal Hair Shedding
During the conversation, Yianni Tsapatori explained that losing around 50 to 100 strands of hair per day is generally considered normal. However, he emphasized the importance of paying attention when shedding appears excessive or persistent.
He suggested that individuals experiencing unusual hair fall should consider professional scalp analysis at salons, ideally once a month, to identify underlying causes early.
Expert Advice on Proper Hair Washing
A key highlight of the discussion was the correct way to wash hair, which is often misunderstood.
Tsapatori advised focusing shampoo only on the scalp rather than the full length of the hair. He stressed the importance of gently massaging the scalp using fingertips while ensuring that all areas, including the crown, are properly cleaned.
He clarified that shampoo does not need to be left on the scalp for several minutes before rinsing. Instead, he recommended a simple, careful wash routine without overcomplicating the process.
He also advised against using very hot water, as it can weaken hair and cause dryness. A final rinse with filtered water, when possible, may help maintain better scalp health. Air-drying hair with a leave-in conditioner was also suggested as a healthier alternative to excessive heat styling.
Key Steps to Reduce Hair Fall
To help reduce breakage and hair fall, Tsapatori recommended consistency in hair care products rather than frequently switching shampoos. He suggested selecting two suitable shampoos and alternating them over several months to maintain balance and scalp stability.
According to him, hair masks play a crucial role immediately after shampooing because the hair cuticles remain open at that stage, allowing better absorption of nutrients and hydration. This should be followed by a conditioner to lock in moisture and smoothness.
He also warned against overusing multiple hair products without understanding their purpose. In some cases, unnecessary product layering can worsen scalp conditions instead of improving them.
Additionally, he advised individuals to properly identify the root cause of hair fall before turning to treatments like minoxidil or other medical solutions.
Growing Awareness Around Hair Health
The conversation highlights a growing awareness around scalp health and preventive care rather than reactive treatment. With increasing exposure to pollution, stress, and chemical-based styling, experts emphasize that simple, consistent routines often deliver better long-term results than complex or expensive regimens.
Soha Ali Khan’s discussion adds to the ongoing public conversation about practical and sustainable hair care practices that can be easily incorporated into daily life.
