Actor and wellness advocate Bhagyashree continues to engage with audiences beyond cinema through her regular health-focused insights. Known for promoting balanced living and natural wellness practices, she recently shared a simple herbal preparation that is often discussed in traditional wellness systems for hormonal balance support.
Bhagyashree Explains Her PCOS Wellness Tip
In a recent wellness update, Bhagyashree spoke about Polycystic Ovary Syndrome (PCOS), a hormonal condition that can affect many women and is commonly associated with irregular menstrual cycles, acne, and other metabolic changes.
She explained that hormonal imbalance, particularly elevated androgen levels, is often linked with PCOS-related symptoms.
As part of her wellness suggestion, she highlighted mulethi (licorice root), a herb traditionally used in herbal and Ayurvedic practices.
According to her, mulethi is believed in traditional systems to support hormonal balance and may help manage certain discomforts associated with PCOS when used as part of a broader healthy lifestyle.
How Bhagyashree Suggests Preparing Mulethi Drink
Bhagyashree shared a simple home preparation method for a mulethi herbal infusion:
A small piece of mulethi root is added to a cup of water and gently boiled on low heat for around 5 to 7 minutes. After simmering, the liquid is strained and consumed warm.
She described it as a simple daily wellness drink that can be incorporated into a routine focused on natural health practices.
Lifestyle Factors Also Play a Key Role in PCOS Management
Alongside herbal remedies, health experts emphasize that PCOS management depends significantly on lifestyle habits.
Medical professionals often recommend a balanced diet that includes whole foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Reducing refined carbohydrates and processed foods is also commonly advised.
Regular physical activity, ideally around 150 minutes per week, may help improve metabolic health and support weight management.
Stress management techniques such as yoga, meditation, and adequate sleep are also considered beneficial for overall hormonal balance.
In addition, maintaining adequate vitamin D levels through safe sunlight exposure or supplementation is often suggested as part of a comprehensive wellness approach.
Important Medical Context
While natural and lifestyle-based approaches may support overall well-being, PCOS is a medical condition that varies from person to person. Health experts recommend consulting a qualified healthcare professional for diagnosis and personalized treatment plans.
